03
June
2015
|
17:01
Asia/Singapore

Local superfoods that pack a health punch

Assoc Prof Koh Hwee Ling from NUS Dept of Pharmacy urged that it is important to eat a balanced diet that includes a variety of food. She also cautioned that many of the purported benefits of taking certain single foods have not been clinically proven in humans, and hence one should consume everything in moderation until more is known about the effects.